Services
Pasture Counseling with Bekah Pogue is a compassionate space to come home to your true Self
Together we’ll reflect on your past and how it informs you, experience mind-body-heart connection in the present, and embody practical tools to move into the future with hope, healing, and clarity.
My specialties include:
Women’s issues
Grief & Loss (everything from the loss of a loved one to the death of a dream)
Relational trauma
Anxiety/depression
Church trauma | Spiritual abuse
Spiritual integration
Identity
Seasonal transitions
Befriending emotions
Mindfulness
Narcisstic abuse
Modalities
include:
Attachment-based
Family Systems
Spiritually Integrated Psychotherapy (SIP)
Emotionally Focused Therapy (EFT)
Grief Recovery
Internal Family Systems (IFS)
Experiential Therapy
Somatic
Narrative
Family / Marital
The clients I am honored to work with are often:
Mid-life / Perimenopausal
Empaths & Highly Sensitive Persons (HSP)
Lonely
Creatives
Spiritually healing
Burned out
Experiencing grief / loss
In a season of transition
College students
Empty nesters
Sessions
Choose a
50 minute session or
90 minute session
(In-person or via Telehealth)
*Sliding scale options available
FAQ
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Because there is no one-size-fits-all human, I will use research-based modalities to uniquely meet your specific needs, pace, and goals with a customized treatment plan.
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No, I do not take insurance but am more than happy to write a Superbill for a healthcare claim.
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For new and seasoned clients, come with specific goals and hopes you’d like to focus on. Remember that healing takes time, so please come open, patient with the process, and mindful that counseling is not a space that gives advice or offers quick fixes, but explores your story, integrates mind-body-heart connection, and empowers change from maladaptive ways of thinking, roles, and relational patterns.
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The first session (intake) is about gathering information, hearing what brings you to counseling presently, and assessing your specific goals. From there a treatment plan is put in place. I suggest weekly sessions for the purpose of establishing consistency and then reevaluating at 8 weeks to honor your specific needs and finances.
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Yes, I offer telehealth, HIPAA-compliant sessions for clients who are permanent TN residents. While I believe that something beautiful happens when in the same room, virtual is a convenient alternative.
Pasture Counseling Space
